Why You Need To Join Contact Me FREE Samples! Testimonials Member Log-In


Click here to become a Powerful Training Secrets Member and get instant access to my HUGE library of unique exercises and extraordinary training techniques!



About PTS

Why You Need To Join
About Nick Nilsson
About My Exercises
About The Videos
FREE Samples
Member Rewards
Affiliate Program


Training Programs
Training Techniques
Ab Exercises
Back Exercises
Chest Exercises
Thigh Exercises
Hamstring Exercises
Shoulder Exercises
Bicep Exercises
Tricep Exercises
Calf Exercises
Traps/Neck Exercises

Bicep Exercises

Who doesn't want great biceps? Those are the showpiece muscles of the body - when they're impressive, your physique stands apart!

Check out this free sample training technique then check out what's available in the full site!


Pile muscle and strength onto your arms with NO back strain
Posted October 26th, 2006

Learn how using a dip belt can help you do barbell curls and pushdowns with more weight INSTANTLY and without back stress.

Read it now!

21 Vertical Barbell Curls
Posted July 15th, 2007

For building the brachialis with BIG-TIME resistance, I've found this exercise to be MUCH better than regular hammer curls. It allows you to use more weight and it does so in a very functional manner. Great upper arm training!

Read It Now!


Leg Press Curl Holds
Posted May 22nd, 2007

One of the big problems with the Leg Press is that it's ONLY lower body. Use this technique to turn the Leg Press into a TOTAL body exercise, which is better for mass-building AND fat loss - it's a tough one and very effective!

Read it now!


Squat Machine "Lock In" Dumbell Curls
Posted March 9th, 2012

Strict form is essential for quality bicep training. If want great arms and you have a tendency to use to momentum or body movement, you MUST try this version of the curl. It'll show you what real strict form is all about...your biceps will thank you for it!

CLICK HERE to Read It Now!


Maximize Your Arm Size With Range-of-Motion Triple Add Sets for Reverse Curls
Posted September 21st, 2012

The Reverse Curl is a neglected exercise...generally because you have to use less weight to do it properly! It is, however, the secret exercise for maximizing arm size and bicep peak. This technique is going to help you get the most out of it by targeting all three major muscle fiber types in one set in a very specific fashion.

CLICK HERE to Read It Now!

Now check out these other bicep exercises and techniques that I've got in store for you:

  • How To Change Your Bicep Curl Grip To DOUBLE The Results In The Curl
  • Momentum Hammer Curls
  • Rope Hammer Curls
  • One Dumbell Hammer Curls
  • Decline Bench Incline Curls
  • Close-Grip Behind-The-Head Chin-Ups or Pulldowns
  • Barbell Pad Grip Curls
  • Seated on Incline Curls
  • Barbell Curls With Rack Contact
  • Vertical Barbell Curls
  • One Arm Barbell Hammer Curls
  • Lock-Down Preacher Curls
  • Barbell Incline Curls
  • Barbell Cheat Curls
  • Nilsson Curls
  • Barbell Leverage Curls
  • Fishing Barbell Curls
  • Rolling Dumbell Curls
  • Zone Training For Preacher Curls
  • Lying Overhead Cable Curls
  • Decline High-Pulley Cable Curls
  • Weight Plate Curls
  • Single Dumbell Two Arm Curls
  • Seated Negative Barbell Curls
  • Standing Nilsson Curls
  • Bench Machine Stretch Curls
  • Hyper Bench Barbell Curls
  • Close Grip Behind-the-Head Chins
  • Crossed Dumbell Curls
  • High-Rep Top-Range Partial Barbell Curls
  • Triple Dumbell Curls
  • Very Close Grip Barbell Rows
  • Offset Dumbell Curling
  • Wall Incline Dumbell Curls
  • Shoulder Curls
  • Leave-Behind Cable Curls



Sign up here to receive FREE samples the moment I put out new ones!


Your email address is STRICTLY confidential and will not be shared with ANYONE!




BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

ph#/fax#: Toll Free (888) 361-6023
Copyright 2012 BetterU, Inc. ©