Overhead
Calf Raises...Build Your Calves With This Unique Machine Exercise
This is a great calf
raise variation that is done on the Smith Machine or Shoulder
Press Machine. It's not recommended with free weights due to
balance issues and positioning requirements.
First, set a moderate
weight on the machine - on the Smith, set the bar near the top
- on the shoulder press machine, to use reasonable weight, you'll
probably need to press it to the top position.
Stand in front of
the machine and press the weight to the top position and lock
out the elbows. Step your feet about a foot back so that your
body is at a slight angle to vertical. The angle makes it similar
to a ski jump position, but not as dramatic.
Now do a calf raise
movement with your feet flat on the floor. The angle of your
body provides the stretch on the calves. Holding the weight
overhead really puts a different stress on the calves - it forces
more stabilization. Go for as many reps as you can.
