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Hamstring Exercises

When it comes to hamstring training, there is MUCH more to life than leg curls. Get some great training techniques that will blow up your hamstrings fast! Because to really build impressive legs, you CANNOT neglect your hamstrings...yet most people do. Well-developed, powerful hamstrings will not only set you apart in your physique but in your sports performance as well!

Check out these FREE sample exercises and know you'll be getting plenty more all the time!

22 One-Legged Stiff Legged Deadlifts
Posted August 17th, 2007

If you're looking for an effective hamstring exercise that you don't need tremendously heavy weight for, this exercise is a great alternative. It has a HUGE balance component and is a very functional movement! Your hamstrings will love it!

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Incline Dumbell Lunges
Posted March 27th, 2007

Learn an exercise that takes the knee stress out of the lunge exercise and puts it all on the glutes and thighs where it belongs!

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Weight Plate Leg Curls
Posted November 29th, 2008

If you train at home, the leg curl machine is not always an option. This version requires just one weight plate - it combines the two functions of the hams into one exercise for a HUGE contraction at the top. Very effective exercise!

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49 2 Up 1 Down Stiff-Legged Deadlift Negatives
Posted July 21st, 2009

Hitting the hams with negatives is a GREAT way to prevent athletic injuries (hamstring pulls). This exercise allows you to do that quickly and easily (ok, easily isn't a good choice of words because the exercise is BRUTAL...effective, but brutal).

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And be sure to check out all the other hamstrings exercises available on the full site!

  • Weight in Hand Leg Curls
  • Hanging Dumbell Leg Curls
  • Make Stiff-Legged Deadlifts MUCH More Effective With This Simple Technique
  • Cable Stiff-Legged Deadlifts
  • Leg Curl Body Levers
  • Anchored Barbell Stiff-Legged Deadlifts
  • Foot-Raised Good Mornings
  • Good Morning Squats
  • Barbell Braced Stiff-Legged Deadlifts
  • Wide Stance Dumbell Stiff-Legged Deadlifts
  • Bodyweight Leg Curls - Bench Dip Position
  • One Dumbell Stiff-Legged Deadlifts
  • How to do VERY Heavy Stiff-Legged Deadlifts
  • One Arm Barbell Stiff-Legged Deadlifts
  • Glute Squats
  • Stiff-Legged Deadlift Top Partials
  • Under-Bar Body Leg Curls
  • One-Legged Stiff-Legged Deadlifts With Ankle Weights
  • Barbell Lever Stiff-Legged Deadlifts
  • Explosive High-Rep Stiff-Legged Deadlifts
  • One-Legged Glute Deadlifts
  • Sumo Stance Stiff-Legged Deadlifts



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