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  Calf Exercises

Building great calves can be a tremendous challenge! It seems only when you're genetically gifted for calves can you really build up them up well. Not anymore! I've got plenty of powerful techniques that can be used by even the most genetically-challenged to maximize calf mass and shape.

Check out these FREE sample exercises and know you'll be getting plenty more all the time!


Seated calf raises on the lying leg curl machine
Posted September 4th, 2006

You'll be shocked at how effective doing Seated Calf Raises on a machine that was NEVER meant for that exercise can be!

Read it now!


Overhead Calf Raises
Posted September 12th, 2006

This great new calf exercise torches the calves from an angle they've NEVER been hit from before.

Read it now!


Why Your Big Toe Is Your Key To Great Calves
Posted August 10th, 2007

Calves are notoriously tough to build. But are you shooting yourself in the foot by using the WRONG part of your feet when doing calf exercises? Learn why your big toes are THE most important things to focus when doing calf raises. The effects on your calves will shock you!

Read It Now!


Shoulder Press Calf Raises
Posted September 24th, 2010

This is a unique method for working the calves, using a shoulder press machine. You'll hold the bottom position of the shoulder press while doing calf raises on the floor. Very effective, especially with the twist I'll show you in it, too!

Read It Now!

Now check out these other calf exercises that I've got in store for you:

  • Squatting Calf Raises
  • Facing Away Standing Calf Raises
  • Donkey Calf Raises With a Dip Belt
  • How to do seated calf raises on the lying leg curl machine
  • Power Rack Standing Calf Raises
  • Overhead Calf Raises
  • Alternating Leg Seated Calf Raises
  • Calf Raises and Machine Shrugs Combo Exercise
  • Good Morning Calf Raises
  • High Seated Calf Presses
  • One Leg Lunge Calf Raises
  • Staggered Foot Calf Raises
  • Calf Rock-Ups
  • Angled Wall Calf Raises
  • Barbell Standing Calf Raises
  • Dumbell Bent-Leg Calf Raises on a Bench
  • Free-Standing Bent-Leg Barbell Calf Raises
  • Barbell Seated Calf Raises
  • One Leg Back Barbell Calf Raises
  • Heels-Together Barbell Calf Raises



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