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Shoulder Exercises

Great shoulders will do so much for ANY physique, male of female. Wide shoulders give the illusion of a smaller waist, which is a very desirable thing to achieve.

But if you have a hard time developing shoulders, I've got some great exercises for you! These are the secret techniques I've developed over the years to maximize my shoulders (they're among my worst bodyparts but I've worked VERY heard to get them where they are today).

Check out these FREE sample exercises and know you'll be getting plenty more all the time!


Barbell Hang Clean and Press For Explosive Shoulders and Traps
Posted December 10th, 2006

This great shoulder and trap exercise is extraordinary for building power and strength in the shoulders and upper back. Learn the techniques that will help you get the most from it. If you've never done cleans before, you WILL feel this one in the morning!

Read it now!


Reverse Alternating Dumbell Shoulder Presses
Posted February 21st, 2007

This unique technique for performing the dumbell shoulder press will put great tension on your delts. It's one of my favorite shoulder-building techniques as it keeps tension and even allows you (with a little practice) to press with more weight than you normally could!

Read it now!


One Dumbell Shoulder Press
Posted Setpember 18th, 2008

This version of the shoulder press hits the front delts very strongly. It's a unique way to use one dumbell to work both sides at the same time. Keeps great tension on the delts all the way up.

Read It Now!


Javelin Shoulder Press
Posted September 4th, 2009

I like this one for hitting the lateral head of the delts with a pressing movement. It's an exercise that requires more balancing at the shoulder and arm, so you'll need to lighten up the load a bit.

Read It Now!


How to do Dumbell Shoulder Presses Better
Posted May 3rd, 2012

The dumbell shoulder press is often done incorrectly, which changes the focus of the exercse to more of a tricep movement. Follow these tips and you'll get WAY more out your shoulder pressing.

CLICK HERE to Read It Now!


Handstand Push-Ups - The BEST Shoulder Exercise You Can Do
Posted July 27th, 2012

If I had only one shoulder exercise I could do for the rest of my life, this would be it. It uses bodyweight, can be done anywhere, and puts EVERY free weight exercise for shoulders to shame (that's my opinion at least!).

CLICK HERE to Read It Now!

Here are more shoulder exercises and techniques you'll find in the full site:

  • Barbell Hang Clean and Press For Explosive Shoulders and Traps
  • Getting Dumbells Into Position For Shoulder Press
  • Leg Press Shoulder Press
  • Kettlebell Rotator Cuff L Raises
  • Balancing Kettlebell Shoulder Press
  • Dumbell Drop Shoulder Press
  • Side Dumbell Clean and Press
  • Swinging Dumbell Clean and Press
  • Reverse Alternating Dumbell Shoulder Presses
  • Handstand Push-Ups - The BEST Shoulder Exercise You Can Do
  • Building the shoulders by carrying weights around
  • Anchored Barbell Shoulder Press
  • Rear Delt Bear Hug Crossovers
  • One Side Loaded Barbell Shoulder Press
  • Medicine Ball Catch and Toss
  • Cuban Presses
  • Pulldown and Shoulder Press Combo
  • Weight Plate Pizza Presses
  • High Rep Partial Shoulder Press - Bottom Position
  • 1 Dumbell 2 Hands Shoulder Press
  • Barbell Exploding Shoulder Press
  • Close Grip Clean and Press
  • Deadlift Bar Shoulder Press
  • Cradle Barbell Curls
  • Shoulder Pressing In The Leg Press
  • Lockout Walking For Shoulders
  • Kneeling Hang Clean & Press
  • Barbell End Close Grip Shoulder Press
  • Barbell Pike Handstand Push-Ups
  • One Dumbell Overhead Shoulder Press
  • Kettlebell Lateral Raises
  • Shoulders Meet the Dumbells - Shoulder Press
  • Leaning Incline Dumbell Shoulder Press
  • EZ Bar Shoulder Press
  • Explosive Barbell Shoulder Press
  • Under Rack Shoulder Press
  • Bottom Range High Rep Shoulder Press
  • Chain and Plate Laterals
  • Standing L Flyes for Rotator Cuff
  • Bottom Start Barbell Shoulder Press
  • One Arm One Dumbell Shoulder Press
  • Low Pulley "L" Raises For Rotator Cuff
  • EZ Bar Lateral Raises/Swings
  • Lean Back Front Raises



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