Why You Need To Join Contact Me FREE Samples! Testimonials Member Log-In


Click here to become a Powerful Training Secrets Member and get instant access to my HUGE library of unique exercises and extraordinary training techniques!



About PTS

Why You Need To Join
About Nick Nilsson
About My Exercises
About The Videos
FREE Samples
Member Rewards
Affiliate Program


Training Programs
Training Techniques
Ab Exercises
Back Exercises
Chest Exercises
Thigh Exercises
Hamstring Exercises
Shoulder Exercises
Bicep Exercises
Tricep Exercises
Calf Exercises
Traps/Neck Exercises

Training Programs

All the best exercises in the world won't help if you don't have an effective training program to go with it. I've got a number of unique programs that will help you pile on the mass and rip the fat off your body!

Have a look at these two free sample programs:


Rest-Pause Training Program For Building Maximum Muscle
Posted February 2nd, 2007

This is a new muscle-building program I'm trying out. It's very demanding but very effective! This has the potential to dramatically increase your muscle mass quite quickly!

Read it now!


8 Week Cardio Interval Training Progression
Posted April 18th, 2007

Nothing sounds quite as exciting as that! But what this training program does is lay out a full 8 weeks of step-by-step instructions on how to progress with interval training to get the best results and keep improving every week. It's a good one if you're not familiar with intervals, just never knew where to start, or are not sure how to really get the most out of them!

Read it now!


Pre-Exhaust Time/Volume Training for Chest
Posted June 1st, 2012

T/V Training is one my favorite training styles...and this version of it extends the concept to pre-exhaust training. This training will work your pecs with massive volume and tension for excellent muscle growth and strength gains in a very simple to follow pattern with logical weight progression.

CLICK HERE to Read It Now!


15 Minute Total-Body Fat-Loss Workout...3 Reps, 3 Exercises...ZERO Rest
Posted December 17th, 2012

When you're pressed for time, you still DO have time to do this workout. It's very easy to set up, very challenging to do, and 15 minutes is literally all you need.

CLICK HERE to Read It Now!

And have a look at these other program available on the site:

  • My Program For Training A Muscle Twice a Day, Six Days a Week
  • Rest-Pause Training Program For Building Maximum Muscle
  • Compound Exercise Overload
  • Big Change Muscle Building Program
  • Lactic Acid Training Program For Fat Loss
  • 8 Week Cardio Interval Training Progression Program
  • Three Week Bodypart Specialization Workout Schedule
  • Upsidown Training To Maximize Your Smaller Bodyparts
  • Time/Volume Training For Mass
  • Mass Targeting Specialization Program
  • High-Rep Moderate-Weight Lactic Acid Program



Sign up here to receive FREE samples the moment I put out new ones!


Your email address is STRICTLY confidential and will not be shared with ANYONE!




BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

ph#/fax#: Toll Free (888) 361-6023
Copyright 2012 BetterU, Inc. ©