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Traps/Neck Exercises

Traps/Neck Exercises

Want to look just as powerful as you are? Big traps are the way to go. But when I talk traps, I don't mean only the top end, that you see sticking out of your t-shirt. I'm talking about FULLY developed traps that run down the middle of your back like a thick ham sandwich.

I've great techniques and exercises that will develop the traps from top to bottom!

Check out these free sample exercises now:


My Super-Powered Back Exercise
Posted October 22nd, 2006

The very best exercise for building ALL the supporting muscles of the back. And it's NOT a back exercise! You can build extraordinary muscle and ENTIRE-BODY strength with this one.

Read it now!


Barbell Hang Clean and Press For Explosive Shoulders and Traps
Posted December 10th, 2006

This great shoulder and trap exercise is extraordinary for building power and strength in the shoulders and upper back. Learn the techniques that will help you get the most from it. If you've never done cleans before, you WILL feel this one in the morning!

Read it now!

Here's a list of what I've got for traps and neck training on the site:

  • High Pulley Isometric Neck Training
  • Cable Shrugs
  • One Arm Barbell Shrugs
  • Calf Raises and Machine Shrugs Combo Exercise
  • Reverse Band Barbell Shrugs
  • Kneeling Dumbell Shrugs
  • Forehead on Bench Barbell and Dumbell Rows
  • Medicine Ball Back Extensions
  • Seated Deadlifts to Dumbell Shrugs
  • Barbell Full Front Raises
  • Sandbag Hyperextensions
  • Sandbag Good Mornings
  • Sandbag Neck Training - Squats and Lunges



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