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Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

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This technique is basically a "variation drop set", though you could also call it a giant set (3 or more exercises in a row with no rest). You're going to be doing 3 different types of squats, using the different leverages of each variation as the drop instead of reducing weight.

It's a pretty straightforward concept once you see it in action.

1. Start with Front Squats - do as many reps as you can - use a weight you can get 8 to 10 reps with. This is the toughest variation.

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

2. Rerack the bar and go directly to back squats with a fairly narrow to medium width foot placement with the same weight. Do as many reps as you can.

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

3. Finally, set your feet out wide and do as many more reps as you can - no need to rerack the bar here - just go right into it. This is the position where you will be strongest at.

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

Front to Back to Wide Squats - A Leverage Drop-Set For the Lower Body

By the time you're done with these 3 exercises in a row, your entire lower body will be pretty well trashed. It's a great squat giant set!

 


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